Waking Up is a subscription-based mindfulness and meditation platform created by neuroscientist, philosopher, and bestselling author Sam Harris. More than a traditional meditation app, it combines guided meditation sessions with in-depth courses, talks, conversations, and practical lessons on mindfulness, consciousness, psychology, philosophy, and well-being. The platform features over 600 hours of audio content from more than 100 renowned teachers, scientists, and scholars, helping users build a sustainable meditation practice while gaining a deeper understanding of the mind through both ancient contemplative traditions and modern scientific perspectives. Waking Up is designed for beginners and experienced practitioners alike, offering structured introductory courses, daily meditations, sleep content, and personalized learning resources.
Maintaining focus and reducing stress can be challenging in today's fast-paced world. Waking Up offers a modern approach to mindfulness by combining meditation, scientific insights, and philosophical discussions into one easy-to-use platform.Instead of simply following breathing exercises, users gain access to structured learning experiences that encourage greater awareness and emotional resilience.A verified Waking Up Account makes it easy to begin learning without unnecessary delays.
Waking Up includes:
Daily meditation sessions
Guided courses
Audio lessons
Sleep and relaxation content
Mindfulness theory
Interviews with experts
Practical exercises
Regularly updated resources
These features support users at every stage of their mindfulness journey.
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Meditation enthusiasts
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